Hey folks, it's Ben Greenfield and on the other line with me is a guy who has a multitude

of skills and he has given up a lucrative career in information technology to instead

pursue his passion helping people achieve their fitness and their lifestyle and their

triathlon and running goals. This guy knows a lot about running. He's an actually accredited

triathlon coach down in Australia. He's a qualified sports nutritionist, a strength

conditioning coach, even a masseuse and he's coached kickboxers, MMA fighters and also triathletes.

The guy's name is Graham Turner and he doesn't just talk the talk, he walks the walk

to. I've personally been to races with him, he's competed in triathlon and running events

for longer than I have for over a decade. He's done Hawaii Iron Man, he's done the Iron

Man 70.3 World Championships, qualified for Boston Marathon and he really understands

athletes and I've seen some of the stuff he's been doing and really appreciate it. A couple

other accolades that he has on his resume are being a fourth degree black belt so do not

try and mess with him in a dark alley and he's even performed for a little while in a circus.

But today we're going to talk about running and running drills and in particular why running

drills are bad for you. Mr. Graham Turner from Australia, thanks for coming on the call.

No worries, Ben. So I'm going to cut straight to the chase here. Why are we kind of talking

about running drills? Like how did you get into this whole coaching and being interested

in running drills and analyzing running drills gig? Yeah, it's a good question. Growing up

in Australia I played a lot of sport, as a kid I played cricket, played football and

when I was about 15 I switched over to doing karate and in particular full contact karate

and kickboxing. And that involved a lot of running in there to keep fit as well. And after

about 15 years I've just constantly getting beatings around the legs and all that pounding,

...