In this podcast, Healthy High Sources of Fiber is gum good for you, gluten-free products

and insulin spikes, glycemic index versus glycemic load, dairy-free probiotics.

How much salt is enough?

Treating bone bruises is donating blood actually beneficial for men, nipple fat, and is

African mango really that great?

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hello, exercise, weight loss, triathlon, and wellness fanatics.

This is Brock and it's time for another episode of the Ben Greenfield Fitness podcast.

And as always, how could we do it without them?

Ben Greenfield is here.

Hey Ben, how's it going?

Hey, it's going well, Brock.

You know, I realized that probably after I say this, the only people that will still

be listening to the show will be the fanatics.

But I have been geeked out this morning on the whole healthy lifestyle thing.

Not only did I get a foam rolling in and a consumption of my Chinese adaptogenic herb

drink to stabilize my cortisol levels because I had a hard workout last night.

But I also did a stool test this morning.

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