In this episode, why your back hurts?

Also, a functional obstacle course is hot yoga good,

fueling for a midday race, drinking only when thirsty,

how to know when to end a workout, help for nerve damage,

lifting with scoliosis and training for wilderness first aid.

Welcome to the Ben Greenfield Fickus.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon,

and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete

or you're just trying to shed a few pounds, get ready

for non-run of the mill cutting edge content

from Ben Greenfield Fitness.com.

Hello there podcast listeners.

This is Brock Wilking, you welcoming you to episode 181

of the Ben Greenfield Fitness podcast.

Recording live somewhere between the Pacific Northwest

and Atlantic Canada, somewhere on the internet, somewhere.

And here is the man himself.

The reason we're all here, Ben Greenfield.

Ben, now there's actually a city in Canada called Atlantic.

I don't think so.

It's a region.

...