Hey friends, welcome to the Rhythms for Life Podcast.

I'm Rebecca Lyons and I'm Rebecca Lyons and I'm so excited to be with you here today. This has been a dream for

Gabe and I for a couple years now and we are excited to do something together.

I know it's going to be fun to get to have these conversations on the record now not just

in our car not just on our walks but now the world can hear them.

Sorry guys no we've been walking through this idea of rhythms for several years now and it's

been something that we've had to do together and not often does our work overlap and this was

just a fun way that we've been doing this in our home in our marriage

in our parenting with our kids and and even in our work life we want to have a rhythm of

connections because that's one of the rhythms so yeah so rhythms for life is really built around what are the types of rhythms we can put into place

that help us live a thriving life, help us enjoy life more, help us be more present

for one another, help us be more physically attuned

to who we've been designed to be

and the habits that we're forming,

and just getting to interview a lot of great people

and getting to hear where they're winning at this, because I think lots of days we can feel like

we're not winning and we're fighting the good fight but losing and our hope is that this will

be a part of encouraging you and inspiring you as you live out your rhythms.

Yes. So we've got four rhythms really when you break it down that we believe is a part of our sustained emotional, spiritual, relational, and physical health.

And so coming off of my own season of just struggling with anxiety and depression about eight or

nine years ago, while I started to walk into a healing journey, I knew that I was going to need to have

some intention in my life because part of it is to keep these things when they creep back in at

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