Rest is a Superpower: Heather and Ben Crane
Rhythms for Life
Rebekah Lyons and Gabe Lyons
4.9 • 1.2K Ratings
🗓️ 3 September 2019
⏱️ 40 minutes
🧾️ Download transcript
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| 0:00.0 | Hey friends, welcome to the Rhythms for Life Podcast. |
| 0:07.0 | Welcome to the Rhythms for Life Podcast. Welcome back to the Podcast. We are so happy you're here that you're joining us on this |
| 0:16.7 | journey. I'm Rebecca and I'm Gabe. So we're talking rhythms, rhythms for life, because we know that rhythms are just absolutely critical to kind of survive today. |
| 0:27.8 | Like if we don't have them, if we're not implementing them in our life, and if we're not intentional, |
| 0:32.0 | then we can get a little stressed out a little more anxious and that's a lot of what we're trying to help |
| 0:36.7 | create a conversation around so that we all can just get better at this because it's not easy |
| 0:41.0 | Right like this morning now that we're in a new season with fall kicking in for the |
| 0:45.6 | kids full-time school work is ramping for us I have to be honest the last couple |
| 0:51.0 | weeks my morning rhythms were squeezed out and I could tell my stress level was |
| 0:55.3 | rising per the usual and Gabe is always the first to pick up on that so I said starting he even said to me last night he's like |
| 1:01.3 | hey we're gonna have to be so intentional about you doing your rhythms all the time, even when you don't feel like you have time to do it because that's when you need it the most. |
| 1:09.0 | And so this morning, at 6.15, I got up, went for an hour walk, because that helps me just kind of calm down, talk to |
| 1:15.2 | God, prepare for the day, and it already helped. |
| 1:18.6 | I know, it's just a great way to start the day, and I think we're learning to which rhythms come easier for us |
| 1:25.0 | because there's four there's rest restore connect and create and so for each of us |
| 1:30.4 | depending on the season of life you're in one of of those might come easier, and one of the things |
| 1:34.2 | we created together that you can take is a quiz that actually helps you discover what's your |
| 1:39.9 | healthiest rhythm. |
| 1:41.4 | So you can know right away, like this is the one I'm doing |
| 1:43.6 | really well right now and then also figure out some ways that you can improve on the |
| 1:47.4 | other three right because we all have a dominant one that's probably in most |
| 1:51.8 | wired for our personality it's more effortless for |
... |
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