Why Restrictive Eating Can Cause You To Gain Weight | HSM 526

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 7 March 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 526 of The Half Size Me™ Show, Heather talks with Brooks about why creating an eating plan that is too restrictive can actually backfire, plus her plan to eat things that she loves why she slowly regained weight over time and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 526, brought to you by the Half-size-me community.
0:06.4	In order to join us, please go to half-size-me.com-foward-slash-join.
0:36.4	Hello and welcome back to another Ask Coach Heather.
1:03.0	Today is a wonderful coaching session with Brooke.
1:07.8	Before I get to her interview, I just want to take a moment and say thank you so much.
1:14.3	I have noticed such an uptick in people using my YouTube channel, watching the videos,
1:21.2	commenting, saying, hey, this is what I'm learning from you.
1:24.8	It really makes my day to see that people are digesting this information and it actually
1:29.4	doing something with it, which is the part that I love the most.
1:32.6	This is a reminder that there are a lot of things that you can take advantage of.
1:35.1	We got this free show that comes out every Monday.
1:38.0	We have the YouTube channel which I try to be consistent with that.
1:42.1	Then we also have the VIP email which I just wrapped up my April VIP emails and it's
1:48.2	all about how your lower brain gets in the way of you taking a maintenance break.
1:53.8	I thought about that as I work with my clients on maintenance breaks.
1:57.1	I see lower brain chatter all over the place about I shouldn't be taking a break right now.
2:03.0	I still have so much weight to lose.
2:05.4	Will I ever come back from the maintenance break or will I just be on it perpetually?
2:10.6	So much chatter that happens.
2:12.8	I thought, you know what?
2:14.0	Let me do a little learning series and the VIP email all about lower brain chatter around
2:19.4	maintenance breaks.
	...

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