Reaching Your Goals During Retirement | HSM 527

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 14 March 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 527 of The Half Size Me™ Show, Heather talks with Deborah about taking control of her life and weight now that she’s retired, plus how she’s parenting her lower brain how she’s setting her calorie ranges what she's going to do during her maintenance breaks and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 527 brought to you by the half-size-me community to join us go to half-size-me.com
0:09.3	4 word slash join
0:33.9	You're looking at the light, you're getting the world living now.
0:39.1	The whole street, the beautiful and the every girl, you go far higher than the sky.
0:45.3	You're brighter than the stars, you get more than you ever wanted.
0:50.3	You're moving towards your know your code.
0:56.5	Hello and welcome back to another Ask Coach Heather episode.
1:00.2	I am Coach Heather and I am thrilled to be here with you today
1:03.8	today.
1:04.8	We're going to be coaching Deborah and in Deborah's coaching call,
1:07.8	we're going to focus on the fact that she is a 55 year old retired lady
1:13.7	and that she has really struggled with putting weight on in the last five years.
1:18.6	And she really wants to figure out how to start to lose weight again
1:23.4	now that she's gone through the menopause situation and she's wanting to live this kind
1:28.2	of fun second half of her life.
1:30.3	And she helped her get started by focusing on our six steps to success in the half size
1:35.3	me community so she can start working on kind of all that lower brain chatter that's
1:39.7	getting in the way and learning how to kind of parent her lower brain so she can actually
1:44.7	hit her calorie target.
1:46.7	So a real lot of good stuff in this.
1:48.6	If you are in that phase of life, you're looking at retirement, you're going through menopause,
1:53.5	you're really struggling to kind of find a new balance for yourself.
	...

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