Weight Gain and the Pandemic: How to Change Course | HSM 525

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 28 February 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 525 of The Half Size Me™ Show, Heather talks with Judith about her weight gain during the COVID-19 pandemic, plus how to work on weight loss while being away from home the emotional aspects of holidays and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 525 brought to you by the Half-size-me community in order to join us,
0:07.8	please go to half-size-me.com-forward-slash-join.
0:37.3	Hello and welcome back to the Half-size-me show.
1:03.2	I am your host Heather and I am super thrilled to be here with you.
1:08.0	I am super excited.
1:09.8	I have shared with you guys that I rolled out a couple weeks ago, our six steps to success
1:16.4	in the Half-size-me community and I have been getting really awesome feedback.
1:21.1	I just had a coaching client that I've had now for a while who we've been working on
1:25.6	her mindset, we've been working on her thinking, we've been really talking about this one
1:29.3	and one, she just told me that I downloaded the document, I downloaded the PDF, I started
1:35.1	working through it, she goes, and really weirdly it's starting to all connect.
1:38.9	She's like all the conversations you and I have had.
1:41.9	Now I'm going through the PDF and I'm working through the webinars and the videos and I'm
1:46.7	really starting to see this and she's actually like I'm talking back to my lower brain.
1:51.3	I'm starting to even see areas where my lower brain kind of gets more involved in what
1:56.9	I'm doing because I put myself in precarious situations with stress and time management
2:01.5	issues.
2:02.5	She's actually had this really awesome insight that she didn't have before and this is
2:07.5	why I share in the community once you've gone through the document, once you've done
2:11.9	the first five steps to success, do it again, do it again, do it again and don't glaze
2:18.1	through it.
2:19.1	We actually had somebody ask us in the community, could you put these resources in a direct order
	...

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