Hey, no pressure here. But if this podcast has ever been a soft place for you to land,

there is a way to help keep it going. You've heard me talk about this before. It's called

Comet Down Deeper. Think daily affirmations, early access to the episodes, live meditations, and behind the scenes

look at what it means to make something like this by hand. I'm doing everything by myself.

So if Comment Down has helped you in any way, please consider joining me. Just head over

to Commentdown Podcast..com click deeper still listening

you are already supporting more than you know thanks hey today i'm in l.a and decided to stop by

spotify podcast headquarters to record this episode. This is so

cool. I'm very excited. Thank you very much, Spotify. I super appreciate the invitation to do this.

Thank you. Have you ever noticed the more exhausted you are, the harder it is to rest. You lie down

hoping for some peace, but instead,

your mind just runs and your body fissots and your chest, it tightens.

Did I forget something?

How do I let this go?

It doesn't make sense.

You're drained, but the thing that you most need feels the most out of reach.

I'm Chad Lawson and let's calm it down in three, two, one.

Rest.

Oh, rest.

It sounds so simple. Just stop sleep just breathe rest is rarely that easy because rest

it's not just physical rest is emotional and emotional rest oh my gosh i mean that requires trust right

i mean trust that the world can actually carry on without you, even if just for a moment.

...