The Science of Stillness with Bob Roth | Calm It Down
Calm it Down
Chad Lawson
4.8 • 895 Ratings
🗓️ 10 October 2025
⏱️ 27 minutes
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| 0:00.0 | I have an incredible special guess. |
| 0:04.0 | I can't even put into words right now. |
| 0:06.0 | So we have Bob Roth of the David Lynch Foundation. |
| 0:10.0 | So for those that aren't maybe as familiar, in 2016, I was running through an airport, and I saw this book. |
| 0:18.0 | And I was like, you know, it's David Lynch. |
| 0:20.0 | It's got to be creative. I'm just going to grab it and I'm like, you know, it's David Lynch. |
| 0:20.9 | It's got to be creative. |
| 0:21.9 | I'm just going to grab it and it's going to, you know, throw it up my bag and maybe |
| 0:25.6 | I'll open it up on the flight. |
| 0:28.3 | I opened it up as the plane took off and I literally read this end to end on that flight. |
| 0:35.0 | And I just devoured the book because like as a creative I mean I'm a concert pianist |
| 0:39.2 | I'm a composer this resonated in a way nothing else has and as soon as I landed like I called my |
| 0:47.6 | wife and I was like I've got to find out how to do this like I literally need to go and learn |
| 0:53.4 | transcendental meditation this book changed my life and so in 2017 is when out how to do this. Like I literally need to go and learn Transcendental Meditation. This book |
| 0:55.8 | changed my life. And so in 2017 is when I started doing Transcendental Meditation. Where did you |
| 1:01.0 | learn? And so at the time I was living in Charlotte, North Carolina. So that's, I was able to find a |
| 1:06.9 | teacher there. And then I've since, have gifted it to one or two friends as well. |
| 1:12.1 | That's been really tremendous. I want to be very cognizant of your time. You're absolutely so |
| 1:19.2 | gracious with giving me your... No, no, no, I'm very happy to be here with you. I appreciate what |
| 1:26.2 | you do, who you are, and the way you conduct |
| 1:30.4 | these. And I think you bring an important message, so I'm happy to be with you. Well, today is |
| 1:35.8 | World Mental Health Day when this is releasing. And so I thought, what better avenue to talk |
... |
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