Welcome everyone to the take control of your health

podcast. This is Dr. Mercola bringing you the latest cutting-edge

interviews to help you achieve optimal health. You can receive more information by

subscribing to my free daily newsletter at Mercola.com. Thank you so much for

listening so let's get started with this week's latest program to help

you and your family take control of your health.

Welcome everyone, Dr. Mercola helping you take control of your health and we are going

to be dialoguing with one of the best breathing experts in the world.

I'm absolutely convinced because I've done some deep training with him and really understand what he's teaching.

Normally I have to, or I don't have to, but I frequently read a book for the person, but I've actually taken Dr.

Peter Litchfield's course that he provides or provides it makes available.

So I understand what he's doing and because of that understanding it's I appreciate the

enormous value I've interviewed breathing experts before many breathing experts actually in the past, and no one compares to the understanding he has a respiratory physiology and its impact on your health, and almost every one of you is going to benefit

from listening to this carefully.

Because virtually very few people,

very few people appreciate, as did I did not appreciate the prevalence of

dysfunctional breathing habits that are typically developed as some type of trauma, emotional trauma typically,

and it gets embedded in your brain circuits and when you encounter this trigger it activates them and it lowers your CO2 level and you may have been getting a hint over the last few weeks or months that I really value CO2.

It's probably one of the most important molecules in your body.

And literally, I'm going to go deep in this in the next year, coming year.

Strategies to increase CO2 are probably one of the best things you can do to optimize your health.

So today we're going to talk about your

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