Why "Priming" is Not Optimal for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addiction and More with Dr. Sarah Zaldivar

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 13 May 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is on Why "Priming" is Not Good for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addition and More with Dr. Sarah Zaldivar

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Dr. Vera Tarman, a medical addictions physician in Toronto, works with people who want to break their dependence on unhealthy foods. Over the last 20 years, she has been the medical director at a clinic that has served more than 10,000 patients, including 1,000 with food addictions. She is the author of Food Junkies – Recovery from Food Addictions (Second Edition). Her audiences have included more than 50,000 health care experts, medical professionals and people who learn how to break their food addiction through community and peer support.

As a recovering food addict, she has maintained a 100-pound weight loss for more than 12 years and has been "clean" from sugar and flour for eight years.

Link to Food Junkies book: https://amzn.to/2SeZyAw

https://www.addictionsunplugged.com/blog/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.6	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so thrilled to bring you today's episode.
0:10.6	We have Dr. Sarah Zaldivar joining us today, and I had such a wonderful conversation with her about the physiology of food addiction, her opinions on the fasting and feasting or priming that people do
0:25.9	in the carnivore space. She is a carnivore doctor and an expert in nutrition. She was trained
0:32.6	and was up until recently a professor to her university in florida and she now spends most of her time
0:40.9	dedicated to helping people improve their body composition their health break free from food addiction
0:47.5	with the help of certain protocols like carnivore keto and a lot of really interesting work on what exercise can do to improve
0:59.5	our dopamine levels and heal and recover from food addiction. So we had such a great conversation
1:04.9	today all about so many important topics that I love getting to talk about. And I know you'll get a ton of
1:12.8	takeaways from today's conversation. I learned so many new things from our conversation.
1:17.9	And that is always the best feeling after one of these podcast episodes. So I hope that you
1:23.2	will enjoy it. And before we fully jump into the episode, I want to take a quick moment to tell you
1:28.4	about today's sponsor. All right, you all know that I love my protein and I love to eat big
1:35.3	protein meals. One thing that was critically important for me to understand is the importance
1:40.3	of actually being able to digest, break down, and absorb all of that protein so that I
1:45.6	can make progress towards my body recomposition goals. And if I'm not really able to absorb all of
1:52.5	the protein or the individual amino acids that are broken down with proteases, which are the enzymes
1:58.8	that break down protein, then I wouldn't be making the progress
2:02.6	that I want to be. I would just be eating a lot of protein and not really absorbing all the
2:07.3	protein that I was eating. I had to slowly work my way up to eating the high protein meals
2:12.6	that I eat. And it took me time because I had lower stomach acid and less enzymes to break down protein
2:20.6	from not eating it for so many years. So in order for your body to really fully take advantage
	...

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