NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 ā¢ 795 Ratings
šļø 17 May 2024
ā±ļø 48 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
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Hi friends! This episode is all about a NEW STUDY on an amazing new way to hack your blood sugar and blood glucose control, as well as my recent CGM trial and surprising results testing carbs and other foods!Ā
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, |
| 0:08.9 | Vanessa, and I am super excited to talk to you today about a very exciting new study comparing |
| 0:14.8 | body weight squats and going for a 30-minute walk and what this can do for your blood sugar control, something I've |
| 0:22.1 | recently been monitoring extra closely doing a CGM trial. |
| 0:26.8 | And I'm going to chat with you a little bit about some interesting findings I've had |
| 0:30.5 | on this new CGM trial. |
| 0:32.4 | So I'm super excited to get into all of it with you today. |
| 0:35.5 | Before we jump into the episode, a quick moment to tell you |
| 0:38.8 | about today's sponsor and we will get right into it. Friends, I want to tell you about a very |
| 0:45.0 | important nutrient that many of us are deficient in and not even aware of it. And that nutrient is |
| 0:51.3 | light and specifically red light. |
| 1:03.5 | I am so passionate and obsessed with the incredible amount of science behind red light therapy's ability to support our mitochondrial health. |
| 1:13.7 | Now, our mitochondria, as you probably know, are responsible for helping us to do pretty much everything in our bodies at the cellular level. Now, when it comes to energy levels, our immunity, our skin health and beauty, and even our metabolic health and fitness, |
| 1:21.4 | so much is connected back to our mitochondria's ability to function optimally. Now we talk on this podcast all the time about |
| 1:29.0 | different strategies from exercise, intermittent fasting, doing resistance training, and getting |
| 1:35.0 | lots of autophagy and all the science behind mitochondrial biogenesis or the creation of new mitochondria. |
| 1:41.3 | But one of the best ways to actually support our mitochondria is using |
| 1:45.2 | red light therapy. And we can do that in the comfort of our own homes with red light therapy |
| 1:51.3 | panels. Now, red light is a wavelength that is in the sun naturally, but so many of us |
| 1:57.3 | spend over 90% of our time indoors, especially in the wintertime. And we really are |
| 2:04.3 | deficient, not only in light, but specifically in the wavelengths of red light that really |
| 2:10.4 | support our mitochondrial health. Now, with red light therapy panels, you can actually get |
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