Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 10 May 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is about Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.4	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. We have Dr. Dan joining us today. He is an expert in biochemical processes, organic chemistry, and he's done quite a bit of scientific research himself
0:23.6	on different biochemical pathways, genetics, epigenetics, and phytonutrients. So in today's
0:29.6	episode, we're talking about the different ways that we can optimize our own epigenetics, which is
0:35.8	really ensuring that the genes that we want to get switched on,
0:39.6	get switched on by the foods that we eat, by ketones, by different practices that we do,
0:45.8	like grounding and deep breathing, that have been scientifically proven to actually help our bodies
0:52.3	release free radical. I love when we get to talk to scientists themselves and researchers.
0:57.2	We start out the conversation talking about what epigenetics is, how we can actually switch
1:02.6	on the genes that we want to switch on.
1:04.4	We talk about ketones and how they do that.
1:07.7	We talk about intermittent fasting and resistance training and combining those two together.
1:12.2	And we talk about all the foods that provide incredible phytonutrients as well as supplements
1:18.4	that can really help do some incredible things in the body. So I learned so many things in this
1:24.5	episode today. I hope that you will enjoy it and it will send you off into the weekend
1:28.7	with lots of fun things on your list to go out and try it for yourself. I'm definitely trying
1:34.2	the deep breathing and it was so interesting to learn how that can actually provide the body
1:39.9	with superoxide dismutase and also glutathione. We also talk about algae, which has a lot of
1:46.0	that because I've been obsessed with algae, spirulina, and clarella lately for detoxification.
1:51.3	So there is a ton in this episode. So be ready to take notes on some of those compounds and foods
1:57.9	and the phytonutrients that can do incredible things for us.
2:01.4	Before we fully jump into today's episode, here is a quick word from today's sponsor,
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