Why People Plateau with Weight Loss
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 5 July 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Are you experiencing a weight loss plateau? Here’s why!
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:19.3 | Hey guys, Dr. Berg here in this video. |
| 0:24.4 | We're going to talk about why people actually plateau with their weight loss, okay? |
| 0:30.8 | So what I want to differentiate, I want to differentiate cause versus effect. |
| 0:36.4 | So many people come up to me and they say, oh Dr. Berg, I'm not losing weight, what do |
| 0:40.2 | I do? |
| 0:41.2 | Well, first of all, I don't know, I have to find out what's causing that. |
| 0:46.1 | So I'm going to talk about some mistakes that people make and then we'll talk about |
| 0:50.1 | what really people should do. |
| 0:52.8 | You have to differentiate what's the symptom versus the actual problem or the cause of |
| 0:58.4 | the problem. |
| 0:59.4 | If we talk about people that plateau, they'll say, well, it's a slow metabolism, right? |
| 1:05.9 | Well, that's really a symptom because like what causes a slow metabolism. |
| 1:11.1 | Now sometimes people jump to, well, it's just old age, you know, I'm getting older. |
| 1:16.1 | Well then that doesn't explain the people that do get older and they still come to this |
| 1:19.7 | weight. |
| 1:20.7 | So many other people that are younger that plateau as well. |
| 1:24.1 | So I think the biggest problem, the biggest error is jumping to a conclusion before you |
| 1:31.3 | evaluate or investigate, okay? |
| 1:34.7 | So when you go from symptom to cause, you have to do an evaluation. |
... |
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