Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, in this video I want to share the seven reasons why the ketogenic diet is the

best for long-term health. If you don't know anything about the ketogenic diet, I put a link down

below. You can check it out. But here's the real reason. When you actually get into ketosis,

which is fat burning, you're running your body in a different fuel source called ketones.

You're no longer running on just glucose. ketones is a superior fuel. It's the original fuel

that our body has ran on a long time ago. And so we do very well on it. It's a clean fuel,

and it's very, very healthy. So number two, it produces the most weight loss of any diet that I

know of. That's cool. Targeting the belly primarily. Okay, so it will shrink the belly.

Number three, it improves your memory and your cognitive function. It's awesome for kids that

have epilepsy. It's great for, if you have Alzheimer's, Parkinson's. And before it improves your

mood. Okay, so your overall emotional state will actually help that. Because when you're running

your body on the sugar, you go highs and lows. You get irritable, grouchy all the time. So you might

want to get your spouse on this diet. Okay, number five, red cravings and hunger. Yeah, I mean,

how are you going to actually do a program on top of cravings and hunger? It's insane for you to

try to diet when you have cravings or your hunger all the time. It's not going to last. So this

will handle that because when you're running your body on ketones, you don't have that fluctuation

and blood sugars. Number six, it improves your metabolism. It actually can repair a set point

that is stuck at a certain weight. It'll help allow you to bust through that plateau. Because you're

fixing this next thing right here called insulin. So number seven, it fixes the insulin dysfunction.

And this one is very, very powerful because think about what is having high insulin or insulin

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