Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, I want to do another video to recap what happens when you plateau with your weight

loss.

I have a lot of it on this, so I'll put some other links down below if you want more information.

I wanted to do this video in a new unit of time to kind of give you some of the updated

information in the sequence of importance, okay?

Just based on people's successes and failures and what I'm running into when I'm talking

to people and trying to debug cases.

The first thing you're going to look at when you're plateauing is make sure that you're

doing it correctly and you're implementing correctly.

So many people are not getting in the basics.

So they're doing something partially and they're wondering why it's not working.

The most important thing is especially if you have a slow metabolism is to keep your carbs

below 20 grams, okay?

Yeah, you can go up to 50, but 20 grams or less, very important because that can actually

completely stop your progress.

Some people can't get away with even 30, let alone 40 or 50, so they go down to 20 and

man, they start losing like crazy.

Now also the no snacking thing between the meals.

So if you're doing this, yet you're eating a lot of peanuts late at night or you're having

an extra snack, that's going to be a meal and that's going to bump you out of fat burning.

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