Why 'New Year, New You' Misses the Point
A New Way of Being
Simon Mundie
4.8 • 523 Ratings
🗓️ 9 January 2026
⏱️ 11 minutes
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Summary
Every January there's a familiar conversation about becoming someone new. But real change doesn’t come from trying to fix a 'broken self.' Lasting change comes from stopping self-abandonment — learning to listen to what you feel, know and need, rather than overriding yourself to cope, please or perform. When you stop betraying yourself in small, everyday ways, clarity returns, boundaries become simpler, and life begins to flow with far less struggle.
I am hosting a free webinar next Tuesday January 13th at 8pm called How To Stop Abandoning Yourself (and Live From Presence).
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Transcript
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| 0:00.0 | A very happy new year to you. I hope you had a lovely Christmas and it's that time of year |
| 0:10.3 | when everyone talks about New Year, New Year, New You. But that premise is all wrong because |
| 0:19.8 | it's not about becoming someone new. |
| 0:22.6 | It's about removing the things that obscure the real you. |
| 0:26.8 | Because the truth is who we are is totally enough, is really magnificent beyond comprehension. |
| 0:36.9 | And all the things that we want, love, peace, happiness, fulfillment, abundance, |
| 0:43.5 | all those things are not outside us. |
| 0:46.7 | They are our true nature. |
| 0:49.3 | And so the art is in removing the blockages to that, removing the things that obscure that. |
| 0:56.9 | But the reality is, most people are totally unaware of this fact. |
| 1:01.8 | And so invariably, we at least to begin with, |
| 1:06.6 | seek satisfaction outside ourselves in other people and the outside world. And that is a |
| 1:14.2 | quest that is ultimately always doomed to fail. So rather than trying to become your best self, |
| 1:22.0 | as they say, in 2026, I've got a much more potent suggestion for the year ahead, which is about learning to |
| 1:31.0 | stop abandoning yourself. Now self-abandonment is defined as, in my view, ignoring what you feel, |
| 1:42.8 | know or need in order to cope, please, perform or survive. |
| 1:50.4 | So it's about when we stop listening to our intuition and instead act from fear. |
| 1:56.2 | We try to control other people, situations, and end up leaving ourselves, not being true to |
| 2:05.6 | ourselves. |
| 2:06.6 | So let me give you a few examples of what this could look like. |
| 2:10.0 | It could mean people pleasing instead of telling the truth. |
| 2:14.5 | So someone asks something of us and we go, yeah, that's fine, even though we don't really want to say yes. |
... |
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