Confidence comes from staying when it's boring. I heard so many times over the last years of being in the industry. It's like women get their program for four weeks and by the fourth week they're bored. So what? If you stay through that and you don't go into the gym and say I'm going to do a different workout program this week, it's boring for a reason. When things are unclear, when progress isn't happening and you still stay and follow through, that's confidence being built. You stay when it's

unclear.

Hey, you guys, what's going on? Welcome back to another episode of The Macro Hour with your host,

Nikki Statt. And on these episodes, we talk about mindset, methodologies, and

tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident.

So with today's episode, my friends, we are diving into number 327. And if you're listening to

this in any part in January, maybe it's some, maybe it's

the new episode is being released and you're listening to it when it comes out or maybe

you're listening to it later on or maybe you're listening to it, maybe even later in the year.

But honestly, maybe at some point, maybe it's a point maybe you've reconnected or

recommitted with yourself in the new year whatever

i just want you to lean into this episode today with me okay because this episode is for the woman

that's starting super strong you know the new year resolutions you've got momentum you've got

motivation you're excited to get some habits you know set in place and you're following through and all of the things you're excited to get some habits, you know, set in place and you're following through and all

of the things. You're wondering, though, you're already starting to wonder if this is working, right?

You're showing up. Like I said, you're following through. You clean things up. You're doing things

differently. You said, this is my year. But now maybe, you know, we're into the second week of the new year,

whenever you're listening to this again, and maybe you're starting to lose that excitement or you're

tired and you're sore. And maybe, you know, you're still working on that relationship with the

scale and you're trying to, you know, it's, you got emotional ties with it. You're trying to scale and you're trying to you know it's you got emotional ties with it you're trying to break those emotional ties but you know it doesn't

happen overnight and maybe the scale hasn't moved the way you expected and maybe there's everything's

going on maybe your body feels heavier maybe you're more puffier maybe you're uncomfortable

...