The biggest problem was never weight loss that I was seeing. The real problem was that women are drowning

in these quick fixes, in these extremes. Let me cut out a macronutrient because this is what my friend

Karen is doing. They're following conflicting information. And then the one thing I was like,

no one is teaching them how to own their own body and how it actually works.

Everywhere women were turning, they were told to eat less, they were told to train harder,

they were told to cut carbs, they were told that fat diets are going to make them fatter.

What happens at Warrior Babe is we don't teach women to override these things that their body is

telling them.

We teach them to understand it.

We teach them to understand how. We teach them to understand

how stress impacts fat loss. Why? If they're so stressed out, if they're so busy at work,

if there's so many things going on in their life, yet they're trying to follow this

workout and macro routine, why they may not be seeing the results is because stress could be a factor.

We help them understand that.

What's going on, everybody? Hey, you guys, welcome back to another episode of the macro hour.

Today we are diving into episode number 326. And if you don't already know,

on these episodes, we talk about mindset, methodologies, and tactics that will help you

lose body fat, build muscle, be strong, and feel insanely confident. I am your host, Nikki Stott, and this episode that I have for you guys today is a little

bit different than the episodes y'all are used to be speaking to.

And honestly, two things.

One, this was inspired from when I went into our team meeting last week and just

poured life into the humans that show up for us every single day on the back end of Warrior

...