Why Most Dieters ONLY Lose Water Weight – Dr. Berg’s Answer

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 10 July 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find out why you lose only water weight — and how you can lose fat instead.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:19.6	Hi guys, it's me again in this video.
0:24.2	We're going to talk about why most diners only lose water weight.
0:28.2	They don't tap into their fat reserve.
0:31.0	There's two types of fuel storage.
0:33.1	You have the fat storage and the glycogen reserve storage.
0:37.9	This is storage sugar.
0:39.8	Glycogen is a series of glucose molecules or sugar molecules attached together.
0:46.3	You don't have a lot of it.
0:47.3	You have like 1,700 calories, so you can tap it out pretty fast.
0:51.8	You have a lot of fat storage.
0:54.0	The average person that's not overweight has about 77,000 calories worth of energy of
1:00.4	fat.
1:01.8	These are the two fuel storage systems.
1:07.2	Your body cannot tap into fat if there is too many carbs or sugar in the system.
1:16.6	I think a lot of people don't realize that.
1:18.5	You have to get rid of the sugar before you're able to tap into fat.
1:22.1	This is in the presence of sugar, your body will always go after this before that.
1:28.3	That's one thing.
1:29.8	The other thing is that in order to get your body to burn fat consistently, you have to
	...

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