Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys in this video we're going to talk about the seven lessons that I've learned from

many weight loss failures.

Now I've been in practice for 29 years, I've worked on about 40,000 different people.

So I had a lot of interaction with people and you learn so much from your clients, it's

incredible.

So I guess that's why you call it a practice, so you're practicing and they're a patient,

so they have to have patience and then we have a waiting room.

But I had a great opportunity to find out what works and what doesn't work, okay.

So I'm going to go through the seven lessons that I've learned, okay.

So let's start with number one, fruit, okay.

So here's the lesson that I learned about fruit.

You don't want to use fruit if you're trying to help people lose weight.

Now I'm talking about someone with a slow metabolism.

I pretty much approach everyone from the viewpoint that they have a slow metabolism.

Why do we do that?

Because we're going to get results with every type of case, okay.

But if you're operating off this idea that everyone has a good metabolism and they don't

have insulin resistance, your results are going to be very, very poor, okay.

So tiny bit of fruit could block a lot of fat burning for a day or two, okay.

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