Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Alright guys, I'm back and in this video we're going to talk about the 15 reasons why you

may not be losing on a low carb keto plan, okay?

Number one, you are losing but you don't realize it because your muscles are repairing,

okay?

Now weight loss is not the best indicator of getting healthy and the principle you have

to really get is that you have to get healthy to lose weight, not lose weight to get healthy.

So the best indicator of health is energy level, it's de cravings go away, you're no

longer hungry, versus just losing weight.

In the repairative actions when your body actually heals, you have all sorts of proteins, replacing

other proteins, and you may have atrophy, which is a loss of muscle, which needs to be

replaced.

But when you take the situation where your weight loss is stopped, really focus on

are you losing inches, okay?

So you're shrinking, but the weight of the muscle is making you look like you're not.

Alright, so number two, you are eating too frequently, just because maybe you haven't

done intermittent fasting yet.

This is a very, very, very key thing right here, I can't emphasize this enough intermittent

fasting is probably even more important than keto, okay, as far as health benefits.

So we don't want to do snacks, we want to go less frequent, you should be eating two

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