Migraine is still the number one cause of disability in women under 50.

I took care of patients with headaches for 30 years.

One of my favorite people, she was spending like a day a week in bed,

and she felt bad because her husband had to pick up the pieces,

and she was worried about losing her job,

and I'm handing her a prescription for yet another

medication and she looks at me right in the eyes and she says, do you think this is going to help?

And I just realized that I didn't really think that a medication was going to fix what was going

on. She needed something to help her truly heal, not just mask the pain.

Clearly, medications alone are not fixing this problem.

We really, really need a larger tool box for people who are dealing with this.

Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health,

and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all

else, your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transformed my health through

diet and lifestyle and now help my clients and community

members do the same through my online coaching practice, bonecoach.com. Look, there are no quick

and easy cures for low bone density. But the choices we make every single day can have a powerful

impact on our bones, our health, and our general well-being. I'll share the research, interview the experts,

and help you figure out how to get the conditions right in your body so you can better your

...