Bone remodeling is a slow process.

You can't just take a pill and things will be all better.

Tai Chi, Chi Gong.

If you do these practices, inflammation in your entire body goes down.

The people who did those things were the people who got better rapidly.

And the people who were like, nah, what else do you got?

Or flop on the table and say, fix me,

were the people that kept doctor

shopping and kept looking for solutions outside of themselves and because they can't put it in a

pill they're just like oh would you look at that right welcome to the bone coach show dedicated to

helping you understand all things related to diet, lifestyle, bone health, and how

you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all

else, your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health through

diet and lifestyle and now help my clients and community

members do the same through my online coaching practice, bonecoach.com. Look, there are no quick and easy

cures for low bone density. But the choices we make every single day can have a powerful

impact on our bones, our health, and our general well-being. I'll share the research,

interview the experts, and help you figure out how to get the conditions right in your body

so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor

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