A study that showed three weeks of circadian disruption with sleep restriction led to decrease

P1NP. That's pro-cologen, type 1, and terminal pro-peptide. That's a marker for bone formation.

That's going to impair that bone formation.

We want to enable people to use their breath as a tool to live healthier and happier lives.

Because I feel that we all breathe unconsciously most of the time.

When I dove into the science and I read this, I was like, oh my gosh, this is amazing.

Like we can literally breathe ourselves to sleep.

You get the release of growth hormones during your sleep and that also contributes to good and healthy bones. It's great for children. It's great for people with sleeping problems. Great with people with stress, anxiety, even osteoporosis, menopausal women as one.

Welcome to the Boneco show dedicated to helping you understand all things related to

diet, lifestyle, bone health, and how you can live and thrive with low bone density and

osteoporosis. I'm your host, Kevin Ellis, certified health coach, health and wellness speaker,

and above all else, your bone coach. After being diagnosed with osteoporosis in my early 30s,

I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density.

But the choices we make every single day can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions

right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical

advice. Always consult with your health care team before

making medical decisions and changes to your diet and lifestyle. If you haven't done so already,

especially if you're newly diagnosed, be sure to head over to bonecoach.com and sign up for the

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