Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, online, in person, and on the go. Shopify is made for

entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.

I've looked at a lot of the research over the years on life satisfaction and people saying,

okay, I'm living a good life, I'm happy. And one of the single greatest factors is people feeling like they have a great marriage. Yeah. When I've taken care of patients over the years, what will inflame them as much as going out and eating conventional pizza or seed oils or sugar is emotional stress. Going through a divorce or just being in a marital tension constantly. Well, we fight about everything, like the little things, the big things, the middle things. And what is happening beneath the fight inside of us? Is there anger? Is there resentment? Is there fear? Is there anxiety? You got to acknowledge what we're feeling below that. There's all these phrases we make agreement with under our breath or in our minds. And then we slowly give way to resignation and we

slowly give way to despair. For men I have found or for Gabe, I'll just, sorry, I love you.

It's okay.

Did you know what you were signing up for when you got married?

Well, I don't think most people do, but today I've got Gabe and Rebecca Lyons.

We're going to be talking about how to have an amazing marriage, how to have more deep, intimate relationships, how to fix a broken marriage. Also talk about what women really want in relationships, what men really want relationships, and a whole lot more.

Welcome to Dr. Josh Shack show. Oh, it's so fun to be with you, Josh. I love talking to you anytime.

We love listening and learning from you all the time. So to get to sit here with you and hang out, this is great. Well, you know, I was telling someone earlier, I'm like, I love talking to Gabe and Rebecca because there's a lot we have in common, a lot we talked about. I mean, you guys are sharing with me your homesteaders, 25 chickens you raised last year. Aspiring homesetters. Listen, anyone that raised 25 chickens to me, you now are, you know, homesteading material.

So you're, you guys are doing great things.

And you have a new marriage book out.

Yeah.

Which I'm super excited about right here, the fight for us.

And this is such an important topic because, I mean, I've looked at a lot of the

research over the years on life satisfaction and people saying, okay, I'm living a good life,

I'm happy. And one of the single greatest factors is people feeling like they have a great marriage.

Yeah. Or they have great relationships. Yeah. And so, you know, this is obviously incredibly

important for me and my show because we get so much into health. And so if somebody has, you know, when I've taken care of patients over the years, what will inflame them as much as going out and eating conventional pizza or seed oils or sugar is emotional stress, going through a divorce, you know, losing a loved one or just being in a marital, you know, tension constantly,

conflict.

I mean, that stress just creates a cascade of inflammation, high cortisol, causes people

...