Top 10 Reasons You're Not Healing

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 12 May 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the 250th Episode of The Dr. Josh Axe Show! We’ve hit a major milestone and we’re celebrating with a powerful episode filmed on our brand new set! Thank you to every listener, subscriber, and supporter who’s helped make this show a success. We’ve got so much more coming your way! In this special episode, Dr. Josh Axe breaks down 10 surprising reasons you might not be healing or feeling your best—even if you eat clean, take supplements, and exercise regularly. From hidden metabolic traps to overlooked deficiencies and modern lifestyle patterns that block recovery, this episode is packed with actionable, research-backed insights to help you take your health to the next level. What You’ll Learn: Why combining fats and carbs in one meal may sabotage your metabolism How under-eating or eating the wrong proteins affects your hormones, muscle mass, and mood The critical mistakes most people make with supplements and how to fix them The massive impact of light, nature, and sleep on your healing and hormone balance How cutting-edge peptides and advanced lab tests can unlock faster results What nasal breathing and organ meats have to do with your brain, sleep, and resilience You’ll also get practical tips, food swaps, and simple fixes you can apply today to start feeling stronger, clearer, and more energized. ------ Links: https://pubmed.ncbi.nlm.nih.gov/31689013/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8434988/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11625872/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11221196/ https://pubmed.ncbi.nlm.nih.gov/26960445/ https://pubmed.ncbi.nlm.nih.gov/35187864/ https://www.sciencedirect.com/science/article/pii/S2161831324001662 https://link.springer.com/article/10.1007/s00726-021-03072-x https://my.clevelandclinic.org/health/diseases/22722-malabsorption https://www.health.harvard.edu/newsletter_article/Nutritions-dynamic-duos https://pmc.ncbi.nlm.nih.gov/articles/PMC8540263/ https://www.upmc.com/services/kidney-disease/conditions/electrolyte-disorder https://www.ncbi.nlm.nih.gov/books/NBK541123/ https://pubmed.ncbi.nlm.nih.gov/34547953/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/ https://www.ncbi.nlm.nih.gov/books/NBK519507/ https://www.sleepfoundation.org/sleep-hygiene https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview https://www.nature.com/articles/s41574-022-00747-7 https://thesolutioniv.com/blog/benefits-of-bpc-157-for-gut-health/ https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-03885-2 https://trtmd.com/cjc-1295-vs-sermorelin-growth-hormone-stimulation/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/ https://health.clevelandclinic.org/mouth-taping https://mgormandental.com/childrens-health/can-mouth-breathing-affect-facial-structure/ https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep https://pubmed.ncbi.nlm.nih.gov/33141943/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11174546/ https://www.nationalgeographic.com/science/article/bone-broth-benefits https://health.clevelandclinic.org/organ-meat-benefits https://www.serenityhealthcarecenter.com/comprehensive-guide-to-toxicity-and-detoxification-capacity-screening/ https://www.rupahealth.com/lab-tests/diagnostic-solutions-gi-map https://thyroidpharmacist.com/articles/gi-map-test-to-find-your-root-cause/ https://www.swissmedhealth.com/swissmedblog/mitochodnrial-function-test https://www.usdrugtestcenters.com/heavy-metals-drug-testing.html ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:27.7	slash setup. Hey everyone today is our 250th episode and we're in a brand new set as you can
0:36.1	see and we've got so many great things coming out
0:38.6	here in the near future. So I want to say thank you to all of you that have subscribed to the
0:43.2	podcast and made it such a huge success. You know, we've had so many incredible guests on the show,
0:49.5	everyone from Carrie Underwood, Dave Ramsey. We've had some of the best doctors in the country, people like Vonie Hary, Dr. Will Cull, Jordan Rubin, Chris Motley, Dave Asprey, Gary Breka, and so many more. And again, just wanna say thank you for all of you that are subscribed. If you're not subscribed, you are missing out big time. Make sure to subscribe here to the show for this 250th episode.
1:13.2	And on today's episode, it's a special episode. I wanted to go through one of the biggest
1:17.2	ask questions I had, and that's people asking me, why am I not experiencing a breakthrough?
1:23.4	You might be one of those people out there where you have tried diets and exercise and a lot
1:27.2	of different things and you still can't lose the weight. Or maybe it's hormone imbalance. You have an issue like hypothyroidism. For some reason, you can't get off your medications. Or maybe you're one of those people saying, I do want to get off all my medications. And I still haven't been able to do it. Even though you're taking supplements, you're following a healthy diet, you're
1:44.8	doing a lot of these things. So today is all about how to experience a breakthrough and experience
1:50.8	a higher level of health and healing. And there are going to be a lot of surprises in this episode
1:56.3	as we go through the top 10 things you need to do to experience a health breakthrough,
2:01.6	boost your energy, breakthrough your hormone plateaus, and so much more.
2:05.8	And I just want to say welcome to the new Dr. Josh Jack's show.
2:34.8	Thank you. So the first thing almost everyone is doing wrong that is keeping them from balancing their hormones, losing weight, healing their gut, boosting their immunity,
2:41.8	and so much more is combining high amount of fats with high amount of carbohydrates during the same meal. Now, you do or you can consume more carbohydrates in the morning. You can do high
2:49.2	fat diets like ketogenic, but here's what the clinical
2:52.2	literature is showing us. When you consistently eat meals that have both high fat and high
2:59.3	carbohydrate, you gain weight. You over-stimulate the reward centers of the brain. And this
3:05.4	combo confuses your hunger hormones, making it easier to eat
	...

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