How to Manage Menopause Symptoms & Balance Hormones Naturally

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 19 May 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition. In this episode, you’ll discover: The top 10 symptoms and what’s really causing them Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain The best herbs and supplements for symptom relief Top triggers that make symptoms worse and how to avoid them Pros and cons of hormone replacement therapy You’ll leave this episode with practical tools, deeper insight, and natural strategies to take control of your hormones, energy, and health—starting today. We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/05/16/the-natural-womans-guide-to-menopause-from-hot-flashes-to-hormone-harmony/ ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show ------ Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/ https://healthmatters.nyp.org/how-to-prevent-menopause-weight-gain/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/ https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19280-5 https://www.evernow.com/menopause-study?srsltid=AfmBOooQmZQD8p3CTJzICs9zTTlSZ2d_GrKcOg1JTryTFEyJo9VMGsCI https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause https://swhr.org/health_focus_area/menopause/ https://www.ncbi.nlm.nih.gov/books/NBK285446/ https://www.statista.com/statistics/1450588/menopause-symptoms-us-women/ https://www.uscjournal.com/articles/menopause-cholesterol-and-cardiovascular-disease-0?language_content_entity=en https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110996 https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 https://my.clevelandclinic.org/health/diseases/21608-perimenopause https://journals.lww.com/menopausejournal/abstract/2007/14040/chilliness__a_vasomotor_symptom_in_japan.22.aspx https://www.theguardian.com/society/article/2024/jul/21/women-dealing-with-menopause-preparation-planning-australia https://acupuncturehealthcalgary.com/the-second-spring-menopause-in-chinese-medicine/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02799-X/fulltext? https://pubmed.ncbi.nlm.nih.gov/35983178/ https://link.springer.com/article/10.1007/s11920-023-01447-3 https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/ https://my.clevelandclinic.org/health/diseases/21608-perimenopause https://www.mdpi.com/1420-3049/26/24/7421 https://pubmed.ncbi.nlm.nih.gov/38934532/ https://pubmed.ncbi.nlm.nih.gov/38725785/ https://pubmed.ncbi.nlm.nih.gov/25423327/ https://pubmed.ncbi.nlm.nih.gov/37378077/ https://pubmed.ncbi.nlm.nih.gov/36641259/ https://pubmed.ncbi.nlm.nih.gov/36746877/ https://www.uclahealth.org/sites/default/files/documents/cf/menopause-understanding-mediterranean-diet.pdf https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/ ------ Ads: Get 15% off your first order with the code AXE at oneskin.co/AXE. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Sainsbury's. Any way you can save me a few quid on my weekly shop?
0:03.6	Well, Jane, try your nectar prices. Every week in your nectar app, you can unlock up to 10
0:08.8	personalized discounts on things you love at Sainsbury's. A, Jainsbury's, if you will.
0:14.3	Sounds like my kind of place. Get personalized discounts with your nectar prices. That's good
0:19.1	food for all of us. Jamesbris. I mean
0:21.7	Sainsbury 18 plus nectar app required. Unlock up to 10 your nectar prices weekly, available in
0:26.9	supermarkets online and in locals with smart shop. TNCs apply. Hey everyone, I'm Dr. Axe. And today on the
0:32.4	show I'll be diving into something that every single woman experiences at some point in their life.
0:42.3	Yeah, it's often treated as something to be endured rather than to be honored. And today I'll be going through the ideal diet, herbs, and lifestyle medicine choices
0:48.3	that women need to flourish through menopause.
0:50.3	Welcome to the Dr. Joshak Show.
0:53.3	Dr. Joshak show.
1:15.3	More than 90% of postmenopausal women were never taught about menopause at school,
1:21.6	and over 60% only started looking for information about it once their symptoms started,
1:24.7	according to the University College of London Women's Health.
1:28.6	And menopause is something so many women have questions about.
1:33.8	And today I'm going to give you the answers on how to naturally flourish through menopause,
1:39.9	how to get rid of all your menopausal symptoms, and how to feel and look younger.
1:46.3	Now, typically, menopause occurs between the ages of 45 and 55, with the average being around 51.
1:53.2	And perimenopause, which is the transition phase, can start as early as the late 30s and last between two and eight years with the average being four years. And hot flashes, night sweats are two of the
2:00.0	most common symptoms, and those can last seven years on average.
2:04.8	And while menopause is natural, the symptoms don't have to be overwhelming or debilitating.
	...

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