Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy,

food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you

in living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi beauties and welcome back to our Thursday

Q&A podcast, or our topic this week is

why it's important to review your goals.

And we're about halfway through the year,

a little bit more, I think think I'm a little bit funny with time I tend to forget dates

But we are about halfway through and sometimes we make goals or New Year's resolutions

and we don't think about them at all and really we are constantly evolving and

growing and things are unfolding and things that seemed really important

may shift and change and then new things may come into the mix.

So in summary as we start the show I will say that it's essential I think to

continue reviewing your overall goals to make sure that they are in alignment with

...