Why It's Hard to Turn Stress (Cortisol) Off

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 12 March 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg, How-I-Kitto and Intermittent fasting podcast. Now here's your host, the man on a mission to take your
0:55.7	health to a whole new level. It's Dr. Eric Berg.
1:02.0	Hey Dr. Berg here, in this short video we're going to talk about this subject called
1:07.2	cortisol and how to turn off cortisol.
1:11.4	The first thing to know is that Cortesol is made from the outside of the
1:17.0	adrenal gland. This is the adrenal gland. You have two of them on top of the kidney
1:20.0	and they look like this. So the outside of this is all gland tissue and cortisol is made by the outer part of that gland. The inside of the gland is all nerve tissue. It makes neurotransmitters or hormone-like
1:36.4	substances that are hormone-like because they travel communication-wise
1:41.1	through the nervous system where hormones
1:43.4	travel through the blood that's the differentiation so cortisol is made by the
1:47.6	outside and the inside would be all the adrenaline.
1:53.0	So adrenaline is a stress hormone too, right?
1:56.4	Coruscol is a stress hormone.
1:58.0	So the thing is like a lot of people are stressed out and they seem to not be able to get rid of stress they
2:05.1	can't seem to turn off cortisol and that's primarily because the adrenal gland only has an on switch.
2:17.1	See, cortisol is a hormone that reacts to stress
2:23.0	and adapts the body to stress states.
2:27.0	Okay?
2:28.0	And the same thing with adrenaline.
	...

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