Burn 450 Percent More Belly Fat
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 March 2018
⏱️ 6 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg, Healthy Khetto and Intermittent fasting podcast. Now here's your host, The Man on a mission |
| 0:55.0 | mission to take your health to a whole new level. |
| 0:58.0 | It's Dr. Eric Berg. |
| 1:07.0 | So the question is, what exercise will burn the most fat? Okay? |
| 1:08.0 | Out of the three variables we have duration, intensity and recovery. |
| 1:12.0 | Intensity is the factor that will burn more fat than any of the exercise. |
| 1:16.0 | In fact, intensity will increase growth hormone by 450%. |
| 1:22.0 | So what I'm going to demonstrate is a type of exercise called interval training. |
| 1:26.0 | The heck? |
| 1:28.0 | These kids gum. |
| 1:31.0 | High fruitous corn syrup. This is going to kill you. |
| 1:34.0 | So I like to take the bike and you can do hills, you can do sprints and then you can relax because you can |
| 1:49.1 | coast with the bike. |
| 1:50.3 | But when you do this, you probably don't want to start with a hill. |
| 1:53.6 | You want to start with something a little bit smaller. |
| 1:56.0 | There are many exercises like you could do, for example, you can do the skiing exercise |
| 2:01.2 | back and forth, jumping back and forth. You can do |
| 2:07.2 | pushing against the wall, trying to push the wall down. You can jump rope. You can jump roll. |
| 2:13.0 | You can do push-ups. |
... |
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