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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg, How-I-Kitto and Intermittent fasting podcast. Now here's your host, the man on a mission to take your

help to a whole new level. It's Dr. Eric Berg.

Hey Dr Berg here in this video we're Eric Berg. that you eat, break it down into very small particles and extract nutrients from it to allow

you to convert food to body tissues like hair, nails, skin, heart, liver, lungs,

all the body parts. And it's really simple. There's like five

different parts of the digestive system. You have the liver, stomach, gallblutter, pancreas,

and intestine.

Now the purpose of the liver is to help make digestive juices.

That's one of the purposes that's stored in the gallbladder.

So the gallbladder is a reservoir or a holding tank for the digestive

juices that come out of the liver. The purpose of the stomach is to produce acid to break down proteins.

And the strength of that stomach acid

is so powerful, so acidic, it can dissolve a razor blade.

So we need to digest the protein here,

and then it goes right into the right into this part

of the small intestine where it's activated by this digestive juice from the

gallbladder comes out that's called bial b i l e not b b ole like waste but bile and that the purpose of the

bile is to break down fats and to extract nutrients from the fats like vitamin A, E, K, and D.

Those are called fat-siable vitamins.

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