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The Chalene Show | Diet, Fitness & Life Balance

Why It Never Feels Like You’re Enough | Improving Your Self Worth - 1038

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 17 November 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you struggle with the belief that you're not enough, you are not alone.

In this episode of The Chalene Show Podcast, Chalene Johnson addresses the common feeling of inadequacy in today's society, fueled by social media and relentless comparisons that can trigger overwhelming anxiety.

Chalene sheds light on the pressures to reach one's potential and the struggle to balance societal expectations, particularly for women managing career success and motherhood. Discover valuable insights on prioritizing your values and aligning decisions with what truly matters.

Learn from Chalene as she advises against unhealthy comparisons and advocates for defining success on your own terms. Uncover the origins of negative self-beliefs and practical strategies to challenge them, including creating an evidence file, using positive affirmations, and curating your social circle wisely.

Empower yourself with this message: Acknowledge your self-worth and liberate yourself from the never-ending comparison game. Tune in for Chalene inspiring guidance on embracing your authentic self.

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Transcript

Click on a timestamp to play from that location

0:14.2

Am I'm tall enough? I'm not pretty enough. I don't know enough. My house isn't nice enough. My stomach isn't flat enough. I'm not saving enough. I'm not making enough. My goals aren't big enough. I'm not thin enough. I'm not doing enough. I don't have enough followers. I'm not making a big enough impact. Am I a good enough mom? Should I be doing more

0:18.6

in my career? Should I already be married? If you struggle with the belief that you're not enough you are not

0:24.5

alone. Hey my name is Shelene Johnson and today that's what we're talking about

0:28.1

here on the Shalin show and we're gonna break We're going to talk about why this feeling is more common in recent years for many of us than ever before.

0:40.0

And then I'll take it one step further and I'll give you an action plan so you can change this.

0:44.3

By the way if you're new here if you want to like see the video because a lot of times people do

0:48.7

want to see the visuals it's kind of cool.

0:51.1

I think we do a really great job over on YouTube, so I want to

0:53.2

invite you to swing over there and check out the YouTube video. But if you do watch

0:56.2

the YouTube video, you'll notice like I'm always in a different environment and that is

1:00.2

because my husband and I have been traveling now for I think it's almost been like

1:04.8

nine months and currently we are in a beautiful hotel in Cabo, San Lucas, where we just

1:11.4

spent the last four days. It's been amazing.

1:13.7

And then we're going to go back to Southern California where we will spend the holidays

1:17.5

with our family and then we'll be off to traveling again and spend a little bit of time

1:21.9

in Miami, Florida.

1:23.2

Yeah, so if you're interested in like all the personal stuff,

1:26.2

I typically do a personal episode, like maybe once a month,

1:29.9

but I do one every single week on my Patreon.

1:32.1

So if you're interested in that, I'll put the Patreon link below in our show notes. I do one every single week on my Patreon on my Patreon on my Patreon

1:33.6

link below in our show notes. All right so let's get back to you to us feeling

1:38.3

like we're not enough. I've talked to dozens of therapists and counselors and people who specialize in mental health

...

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