Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last, just kicking down the cobblestones, looking for fun and feeling groovy.

Good morning and welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

It is hard to believe, but this begins our 17th year of broadcasting, Dishing Up Nutrition.

Wow.

For 17 years, every Saturday, or most Saturdays, I guess I should say, we have shared up-to-date

nutritional information designed specifically to make a difference in the lives of our listeners and their health.

So each week our message has been about eating real food.

Like that's a term now I think that we can kind of put our stamp on.

It's eating real food so that our listeners and our clients can have more energy,

less inflammation, better health,

and everything in between. So it isn't a message about the latest fad diet. It's about eating

a healing plan of real food. This is just kind of an interesting observation. And Brittany,

maybe you've noticed this in clinic here and there.

But I've noticed with some of my clients

that it seems that many people seem to blame

or really attribute many of their health problems

to their genetics.

Yes.

I agree with that.

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