Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Nutrition, Health & Fitness:nutrition, Health & Fitness, Self-improvement

4.3 • 866 Ratings

🗓️ 5 October 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we all know, this is a very stressful and high anxiety time for all of us, often showing up as some serious sleep problems. Listen in as two nutritionists share their professional knowledge and personal successes on how to finally get restful, rejuvenating sleep. Spoiler alert, it starts with what you put on the end of your fork. Listen in!

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:06.6	We explain the connection between what you eat and how you feel.
0:10.2	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:14.7	Slow down, you move too fast, you got to make the morning last.
0:27.2	Just kicking down the cobblestones, looking for fun and feeling groovy.
0:29.5	Welcome to Dishing Up Nutrition.
0:32.9	Today's show is brought to you by nutritional weight and wellness.
0:36.9	We have a really important topic to discuss with you this morning if you're listening live.
0:38.5	As we all know, it's a very stressful and high anxiety time for all of us.
0:44.1	Currently, we're in our 10th month of this worldwide pandemic.
0:48.8	And from all reports, you know, this could continue to be the situation for the next few months.
0:54.4	Maybe the next year, we just don't know.
0:56.9	Some of you are living in areas or locations where the coronavirus infection rates are increasing,
1:03.5	and we know that's causing a lot of stress.
1:07.0	And our stress comes from different places and for different reasons.
1:10.7	One example is, I'm sure many of you are experiencing this or at least know someone who is.
1:16.5	It's business.
1:18.2	Both old businesses, new businesses, they're shutting down.
1:22.7	So many people are out of work.
1:25.8	Rent and mortgage payments are due.
1:28.3	In addition to that, a lot of us are worried about our family or friends or loved ones getting COVID-19.
1:36.0	Some of you might be frontline workers and worried about your own health.
	...

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