Why "Is It Keto?" Is the Wrong Question with Diane Sanfilippo

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 3 February 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.

TOPICS

How to answer, "Is it keto?" (07:57)
How long to eat keto to see benefits (13:36)
Does protein affect your keto? (21:42)
How to eat keto without counting and stay on point (29:51)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey you're listening to episode number 124 of the Kito Diet podcast and today we're chatting about is a
0:06.0	kido how to answer that for yourself how long to eat kito to see results Does protein affect your keto experience? How to eat keto without counting
0:16.7	and stay on point with savvy eating and so much more. If you guys have questions about today's content head on over to
0:24.9	healthful pursuit.com slash contact and ask me. You can grab today's podcast
0:30.8	extras and transcript including links to the dirty dozen the clean 15 and a bunch of other things that we mentioned in today's episode by going to healthful pursuit. com slash podcast slash E one two four. I got one cool thing for you today and
0:49.1	that is that I've been a pretty busy bee writing my next book.
0:55.0	It is a cookbook.
0:56.2	It has over 140 recipes in it.
0:59.3	It is just, oh my gosh, I love this book. I I mean I love my first paperback book for a bunch of
1:06.1	other reasons but this book I'm just so proud of the recipes and the meal
1:10.4	planning and just the overall structure of the book is just something
1:14.3	so near and dear to my heart and really shares a practice that I've been using to
1:19.0	feed myself and my family for years and years and years and it's just so easy and shows you how to meal plan properly on a ketogenic
1:27.5	diet focused on whole foods. I have incorporated dairy for those that are
1:32.1	really interested in dairy. If you're not
1:34.3	interested in dairy, no worries. All of the recipes are dairy free but I also
1:39.1	wanted to show you how to cook with dairy if that's part of your kido protocol and that was a huge
1:44.4	huge takeaway from the last book a lot of people saying that they just want a dairy in
1:48.8	their kido recipes so I've included both instructions so everyone is happy.
1:54.0	If you want to pre-order the book ahead of time, that would be amazing, not only for me, but also for you,
2:01.0	because if you're planning on getting the cookbook anyway. If you pre-order at least with Amazon, they have a price guarantee. So from the time you pre-order right now to when the book launches in April, you'll pay the lowest rate that it will be from today,
2:17.0	February 3rd, 2019 to when it launches in April.
	...

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