Hey I'm Leanne and this is the Kito Diet podcast and I'm so happy that you're here hanging out with me for episode 125.

Now we're doing something a little bit different today.

I recorded a bonus interview with Christina Bruce about

Instagram and self-care and I really had to find yourself throughout the social

media age and I never shared it with anyone so I wanted to share this interview with you and I also made a video with Christina and I so if you want to check out the video plus a bunch of cool things we've included in the

podcast extra and transcript, you can head on over to healthful pursuit.com slash

podcast slash e one two five to check that out.

I got one cool thing before we get started today and that is that I've been busy working on a new cookbook.

It's a paperback.

It's called The Kito Diet Cookbook, I know, super original, but nobody's come up with that title yet, so you bet I took it.

You can find out more about the book, how to pre-order and all the things by going to kiddo Diet Book.com and when you pre-order

not only does it support me and getting the word out about my book and showing the bookstores

that people actually want my book it's super helpful you also get a couple of

freebies with your copy when you pre-order that nobody else is going to get it's

called the Kito Essentials bundle and it's complete with an allergen guide, a three day meal plan and a special coupon code.

So to grab that all you get to do is pre-order the book, then go to keto diet book.com.

Click on the free with your copy text at the top, enter in your email and I will send you all the goodies.

Again, that's Kedodiabook.com. So today's guest and I chat all about what self-care is, how we can adjust to self-care, why

Instagram self-care isn't real life.

You know the people who like take pictures of themselves doing self-care and you're like how do they look so fabulous

right now that they can like do self-care and have all that makeup on and I don't look

like that when I'm having a bath or it's all fake. So I wanted to chat about this today because Valentine's Day is coming up and I think we get so focused especially on Valentine's Day about how much we love of other people and the people that mean a lot to us,

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