Hey you're listening to episode number one 23 of the Kito Diet podcast this is another

mini sowed I'm pretty excited to be chatting about kito with you guys today and

really I wanted to focus on what kido is. I get this question a lot of like, what is Kido?

And I think a lot of people explain it differently depending on who you ask, but I wanted to put my explanation into the pot, especially now that it's January and people are asking this question more and more and more.

I thought it would be helpful and also give you some thoughts on how I practice kido and how it can be different from everyone out there.

Now if you have questions about today's content you can head on over to healthful pursuit.com

slash contact and ask me.

You can also grab the podcast extras and transcript

and this will include all the different links and resources

in one spot, which you guys can find over at health full pursuit.com

slash podcast slash e one two three okay let's do this thing

you're listening to the Kito Diet podcast and happy Kito Body, my 12-week video training program for the

Kito Lady who wants to take back her health and live fabulously closes for registration on January 31st, 2019, that's tomorrow, at 1159 p.m. Pacific.

I don't know when happy kito body will open up again so if you're

interested in ending struggle anxiety p.m.S frustration and all the not so

awesome symptoms keeping you from feeling your best on keto.

Head to happy keto body.com.

Even if you've always struggled with your weight, hormone imbalances,

or a specific health diagnosis, even if you're menopausal, post menopausal, perimenopausal, happy kido body is for

every woman who wants to take control of her health, kick her cravings, and finally feel amazing

in her body. All the details are at happy in her body.

All the details are at happy kido body.com.

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