Why Insomnia on the Ketogenic Diet?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 10 October 2018
⏱️ 3 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program |
| 0:09.1 | or we have a question about a product, call one of our keto consultants. |
| 0:12.3 | They'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, I recently had a question related to insomnia and kido. |
| 0:40.0 | The person started the kido and then couldn't sleep anymore. |
| 0:43.2 | Okay, so here's what usually is happening. |
| 0:46.8 | It's usually a calcium deficiency, okay? |
| 0:49.7 | It's the first thing I would add to the whole mix because sometimes when you do a ketogenic diet, |
| 0:54.7 | if you're kind of like a subclinical, low amounts of calcium in the body, it can become |
| 1:00.1 | more of a major deficiency and show up as muscle cramps and also kind of like you're |
| 1:06.0 | tired but you just can't turn off like like your head is tired but you just can't go |
| 1:11.2 | into that deep sleep. |
| 1:12.6 | So some calcium would benefit greatly, |
| 1:14.9 | but I would recommend taking the calcium with magnesium. |
| 1:18.1 | Okay, together. |
... |
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