So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

All right guys, so I had another question,

is it okay to do yogurt on a ketogenic diet?

Okay, well, it really depends. The problem with most yogurt is the sugar content is way too high.

Even with Kiefer, it's way too high. Unless you can find something like this, peak triple cream plain yogurt it's a great company and you also

have to be careful about dairy in general especially if it's non-organic non-grass fed because

there are a lot of hormones so So if you have a prostate problem

for example that could create a problem with that or you're susceptible to breast

cancer, your estrogen dominant, you don't want to be adding a lot of hormones.

So if you're going to do dairy, whether it's cheese or yogurt or half and half,

or whole cream or cream cheese, make sure it's a grass-fed organic, very important.

I don't recommend milk as a lot of sugar and

it's actually just pasteurized these other products are more fermented and so they

actually give some additional benefit now you're gonna probably need some type of device like this one, the LaBelling,

...