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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hi, I wanted to answer the question,

how much rest and recovery do you really need with exercise?

Okay?

Before we get to that, let me just kind of explain something.

I'm going to take pulse rate.

Normally, a resting pulse rate would be like 70, 72,

but it could be 60, it could be 50, it could be 80, but let's just pretend it's 70, okay?

And if when you exercise you can bring the pulse rate up to, let's say, I don't know,

140, 150.

When you exercise, you're stimulating the heart rate

through a part of the nervous system called the sympathetic nervous system.

And then when you stop working out, there's another part of the nervous system called the parasympathetic that works in reverse.

It's actively pushing your pulse rate down.

...