Why I Was Hospitalized For Restrictive Dieting And Overtraining | Ep. 70

The Macro Hour

Nikkiey Stott

Macro Hour, Fitness, Warrior Babe, Warriorbabe, Macronutrients, Health & Fitness, The Macro Hour, Nikkiey Stott

4.8 • 636 Ratings

🗓️ 21 June 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Macro Hour with Nikkiey Stott, Nikkiey shares her personal story of being hospitalized for restrictive dieting and overtraining. She talks about her journey from an unhealthy mindset and habits to a place of balance and self-love. Nikkiey emphasizes the importance of listening to your body, fueling it properly, and finding a sustainable approach to health and fitness. Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned ...

Transcript

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0:00.0	Real quick, the only ask I could ever have of you guys is to help spread the words so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.
0:10.4	And the only way we can do that is if you rate, review, and share this podcast.
0:15.0	So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds and it will mean the absolute world
0:22.5	to me and may change the world of someone else. I get myself on the Stairmaster and I have like
0:30.4	an hour long session that I have to do. And I am exhausted. Exhausted. And so there's 10 minutes left of this session. And all of a sudden,
0:43.7	there was the worst pain that I have ever experienced in my life shooting in my abdomen.
0:53.3	What's up, you guys? Welcome to the Macro Hour with Nikki Stott, co-founder of Warrior Babe. And on this
1:00.0	podcast, we talk about mindset, methodologies, and tactics that will help you lose body fat,
1:05.6	build muscle, be strong and feel insanely confident. I am your host, Nikki Stott, and welcome to episode number 70,
1:13.7	where I am going to share with you how I was hospitalized for restrictive dieting and over
1:20.3	training. And so I just recently shared this story on my Instagram page with a before and after
1:25.8	photo attached to the post. And in that before
1:31.2	photo, it was just a couple of days before I landed myself into the hospital for such for
1:36.2	restrictive dieting and overtraining. And then the after photo is today, 2023, which is, it's just
1:41.0	it's so crazy to look back at that before photo and then to where I am now
1:46.7	and to think that state of mind and that and what I was doing and why I was doing it at that time.
1:54.7	So that's where I'm going to elaborate on a little bit because I think my story,
1:58.7	even though it was competition days and it was like when I was
2:03.1	in bodybuilding, I know from this story that I'm sure will resonate with some of you. I know because
2:11.0	I've got over 100 comments on that post on Instagram about how it did resonate. And so regardless of
2:18.7	bodybuilding or not, there are women out there, maybe it's you that go to extremes, that push
2:27.6	themselves in ways that is just not healthy and overtrain, restrictive diet, all of the things. And that's essentially
	...

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