Hey, hey, real quick, if you want to learn more about macronutrients and understand that methodology

on how they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them.

That link is in the description below.

Click on it after listening to the

show today. These things are so important. If anybody was to ask me, how do I start my fitness journey

right now? I will be like, why do you want to do this? Why do you want to lose that weight? Why do you

want to feel better? Let's dig a little bit deeper.

What's going on, you guys? Welcome back to the macro hour with Nikki Stott. Or if you are new to the show, welcome to the show. On this podcast, we talk about mindset, methodologies,

and tactics that will help you lose by fat, build muscle, be strong,

and feel insanely confident. I am your host, Nikki Stott, and welcome to episode number 71,

where I am going to talk about how to navigate starting a fitness journey in the summer

or in the busy months of the year.

And my ultimate goal for this podcast today is to stop with the I am too busy excuses.

Or if you guys are running on that story and it's middle of June right now, we're moving into

July and you're saying I'm too busy, I'm going to just squash that right now today in this

podcast. And I'm going to help you understand how if you are choosing remember I

said in a couple podcasts ago like you know summer shreds and like all these challenges and stuff like that

like if you are choosing to start your fitness journey right now it is probably one of the

hardest times of the year to start it and also again like I said one of the busiest times to start

it for you because if you have kids

...