Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review.

It will take you 10 seconds, and it will mean the absolute world

to me and may change the world of someone else. I go throughout my days not having to think about

what I need to eat because in that thought you waste so much time, so much energy and you could

be doing so many other things. There's so many people in this world that waste so much time daily thinking about what they're going to be eating next.

Yo, what's going on, you guys?

Welcome back to the Macro Hour with Nikki Statt, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle, be strong,

and feel insanely confident. I'm your host, Nikki Stott, and welcome you guys to episode

number 69 today, where I am going to share with you seven silly stupid meal

ideas and I'm going to blow your mind in how you can make these meals with five ingredients

or less okay but before I do dive into this,

now I know that maybe some of you guys are listening to this down the road and maybe you haven't

been listening to every single episode in a row and maybe you're jumping around or X, Y,

and D and you fall on this, this may not make sense. But I apologize to anybody who was looking

forward to last week's

friday episode up until this point man i have been on a cadence three a week for the last

man since january january of twenty twenty three since the year and last week i broke and that stuff

bothers me you guys i guess to me It's part of my personality trait.

But I have been just so head deep into other projects and that stuff has been consuming my mind in such a good way that I wasn't able to pump out on the podcast for you guys last week.

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