Hey, what's going on, guys?

Welcome back to Jeremy Scott Fitness Podcast or radio show.

Coming to you on this Tuesday evening here with an episode titled Why I wake up at 350 a.m.

Every day 365, no matter what.

Now, really quick, a lot of you who have been listening to the podcast for an

extent amount of time you've heard me talk about this before intermittently uh when i break down my

typical day when i talk about my work day and obviously if you follow us on youtube you've seen

us kind of follow a day in the life video of me and again if you guys haven't seen it you can

pop on youtube and type it in and kind of watch uh the entire day

breakdown i think when we'd film that the earliest we were doing stuff was probably about six

ish and then i was waking up at about four now it's 350 because our day starts at uh 5 a.m here

but again i've been getting up you know before 4 a.m for for probably the last, I would say, five or six years now.

Really quick, it's just kind of ingrained in me who I am.

It's, you know, become my pattern, if you will.

My body just kind of naturally goes to sleep and wakes up at the same time.

The alarms, honestly, at this point, are kind of just, you know, an emergency backup,

if you will. Now, this is coming from an Instagram post where I got probably 100 questions

from you guys. It showed the times that I wake up. I shared my alarm. Guys, if you follow

on Instagram, you know the post I'm talking about. I basically set, you know, three different

alarms all within three minutes of each other, 349, 350,

and 351.

And typically the 350 is the one that I wake up at and I have little notes by each one.

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