Hey, what's going on guys?

Welcome back the Jeremy Scott Fitness Podcast,

we're doing show coming to you on this Friday afternoon

with the December Q&A episode requests via Instagram,

email, Twitter, Tumblr, and everywhere we get messages in between.

So hopefully you're having an amazing Friday.

It currently is

December the 13th, Friday the 13th to be exact. So if you guys are into that stuff,

beware of black cats and walking under ladders and whatever other weird superstitions people

tend to believe in. I personally don't subscribe to those those so I'll be doing all my normal routine

today but I wanted to get to the list of questions I have a ton from you guys admittedly I'm

too lazy to look through them beforehand so I'm just going to kind of read them as they come in

if there's some repeats I'll just scroll past them and hopefully I have enough expertise on these. And if not, I'll refer it out and make it its own podcast if it is

too detailed to tackle. So let's start off with question number one, training for first responders.

Honestly, I guess probably the biggest dilemma you guys have is scheduling.

We have a handful of people in our groups who are, you know, firefighters, EMTs.

We have ER doctors and a lot of people who have the erratic schedules.

I would say for you guys, obviously, if you're like a firefighter or something, most of them that we work with have equipment at the fire station at they're there and just really programming the days that you're not working, making those you're solidified, whether those be loading days or your hiking days, swimming days, biking days, depending on obviously whatever your goal is in terms of, you know, what you're trying to accomplish. And really just, you know, kind of mapping out your day best you can and really being mindful of when you're going to train, how you're going to train, what the workouts are

going to train, how you're going to train, what the workouts are going to look like. But really, I would say the days you're not working, those are the solidified days. You're going to get specific things done. And obviously the days that you're, you know, at the firehouse or you're on your job or your schedule is a little bit of erratic. You just, you're really just squeezing what you can. I guess that'd be my best advice right off the top. I can bring, you know, some of our firefighter kind of people in, EMTs and the ER people who have a little bit different schedule to see what they say specifically, but that's typically what we prescribe for them. Number two, any specific way endurance athletes should train or eat different from the average

athlete.

100%.

Depending on how brutal your training is and endurance-wise, what that means.

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