Why I Stopped Doing Sit Ups!
Squat University
Dr. Aaron Horschig
5 • 617 Ratings
🗓️ 31 October 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
In episode 76, I discuss WHY I stopped doing sit ups! To learn more about the topic and see the research I discuss in this podcast, check out this blog article: https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/
Master squat technique: https://squatuniversity.com/book/
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Transcript
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| 0:00.0 | Hey guys, before we get started with today's podcast, I have a huge announcement. |
| 0:03.7 | Now, I'm sure as many of you are aware, I have been living in Kansas City for the past |
| 0:07.5 | seven plus years working at boost physical therapy and sports performance. |
| 0:11.7 | Well, I wanted to let you guys know that my wife and I have decided to make the move from |
| 0:15.8 | Kansas City to St. Louis, our hometown, to be closer to family. |
| 0:19.7 | I have recently accepted a position |
| 0:21.4 | with SSM physical therapy working at the D1 training facility in St. Louis. And here's the |
| 0:27.2 | deal. I want to start this new job off with a bang. If you've ever wanted to come work with me |
| 0:31.9 | in person, now is the time. I have a few appointments available my first week of December 9th |
| 0:36.9 | through 13th. |
| 0:37.7 | So if you live in St. Louis, live around St. Louis, or want to travel to St. Louis to work with me in person on any injuries that may be hurting your technique and limiting your performance, I want you to email me at Squat University at gmail.com. |
| 0:50.4 | And we can talk further about how to get you on the schedule. |
| 0:55.1 | Class is in session. |
| 0:56.5 | You're listening to Squat University by Dr. Aaron Horshick. |
| 1:00.2 | Let's go! |
| 1:01.2 | Now let's start the show. |
| 1:07.5 | Podcast listeners, thank you so much for checking out today's show. |
| 1:10.2 | This is episode 76 of the School Out University podcast. |
| 1:13.5 | The goal with each and every one of these shows is to bring you as much value-packed content |
| 1:17.2 | to help you move better in the gym and in life, decrease your bodies aches and pains |
| 1:21.1 | and help you reach your true athletic potential. |
| 1:23.8 | This episode of the podcast is brought to you by my very first sponsor, Gaines Box. |
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