Hey guys, before we get started with today's podcast, I have a huge announcement.

Now, I'm sure as many of you are aware, I have been living in Kansas City for the past

seven plus years working at boost physical therapy and sports performance.

Well, I wanted to let you guys know that my wife and I have decided to make the move from

Kansas City to St. Louis, our hometown, to be closer to family.

I have recently accepted a position

with SSM physical therapy working at the D1 training facility in St. Louis. And here's the

deal. I want to start this new job off with a bang. If you've ever wanted to come work with me

in person, now is the time. I have a few appointments available my first week of December 9th

through 13th.

So if you live in St. Louis, live around St. Louis, or want to travel to St. Louis to work with me in person on any injuries that may be hurting your technique and limiting your performance, I want you to email me at Squat University at gmail.com.

And we can talk further about how to get you on the schedule.

Class is in session.

You're listening to Squat University by Dr. Aaron Horshick.

Let's go!

Now let's start the show.

Podcast listeners, thank you so much for checking out today's show.

This is episode 77 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-pat content

to help you move better in the gym and in life, decrease your bodies, aches and pains,

and help you reach your true athletic potential.

On today's episode, I want to discuss one of the worst exercises I still

...