Why I Meditate In My Sauna: The Simple Ritual to Clear Toxins, Boost Your Mood, and Attract Wellness with Connie Zack

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 28 November 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Gabby welcomes Connie Zack, Co-founder of Sunlighten Saunas, for a conversation on the powerful connection between light therapy, longevity, and spiritual practice. Gabby shares how, for over a decade, her sauna has been a massive part of her healing journey—from moving through trauma recovery and major detoxification (like healing SIBO) to simply ensuring her nervous system is calm and regulated. Whether you're curious about detoxing from heavy metals or simply seeking a simple ritual to soothe your nervous system, this episode demystifies infrared therapy and explains why sitting in this "healing blanket" can lead to greater longevity and emotional wellbeing. CLICK HERE to save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th with code GABBY If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a Dear Media production.
0:09.8	Hey there, welcome to Dear Gabby.
0:12.3	I'm your host, Gabby Bernstein.
0:14.0	And if you landed here, it is absolutely no accident.
0:17.9	It means that you're ready to feel good and manifest a life beyond your wildest dreams.
0:23.3	Let's get started.
0:27.5	Welcome back to Dear Gabby.
0:29.4	Hello, everybody.
0:30.7	I am sitting in my studio.
0:32.5	I just got out of my sunlight and sauna, which was kind of perfect timing for this episode because
0:40.5	sometimes even when I get out of the sauna, this is kind of gross, but I'm in my isobooth
0:44.1	and I still haven't showered because I think that it's, I'm actually going to ask my guest today
0:47.7	if this is a good thing, but I think that you like keep detoxing after the sauna. So we're going to
0:52.5	get into it. But that's what we're here to talk
0:54.7	about today. We're going to talk about the powerful tool that supports your physical well-being.
1:00.3	And it is something that's a huge non-negotiable in my spiritual practice because it's the place
1:04.7	that I go meditate, but also in my wellness practice and my overall health. It is a practice
1:10.7	that I've had for decade now with this
1:13.7	one particular sauna, which is the practice of sitting in the sauna, detoxing, meditating, grounding.
1:20.5	And that's why I decided I wanted to have on the show today, Connie Zach, the co-founder of sunlight
1:25.0	and sonnas. I've had a sunlight and sauna since 2014.
1:30.3	I remember at the Mountain House. If you read the universe has your back, you know all about the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.