Why I Meditate In My Sauna: The Simple Ritual to Clear Toxins, Boost Your Mood, and Attract Wellness with Connie Zack
Dear Gabby
Gabby Bernstein
4.8 • 6.4K Ratings
🗓️ 28 November 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
In this episode Gabby welcomes Connie Zack, Co-founder of Sunlighten Saunas, for a conversation on the powerful connection between light therapy, longevity, and spiritual practice. Gabby shares how, for over a decade, her sauna has been a massive part of her healing journey—from moving through trauma recovery and major detoxification (like healing SIBO) to simply ensuring her nervous system is calm and regulated. Whether you're curious about detoxing from heavy metals or simply seeking a simple ritual to soothe your nervous system, this episode demystifies infrared therapy and explains why sitting in this "healing blanket" can lead to greater longevity and emotional wellbeing.
Visit sunlighten.com and use code GABBY to save up to $2,100 on your purchase through December 31st.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.8 | Hey there, welcome to Dear Gabby. |
| 0:12.3 | I'm your host, Gabby Bernstein. |
| 0:14.0 | And if you landed here, it is absolutely no accident. |
| 0:17.9 | It means that you're ready to feel good and manifest a life beyond your wildest dreams. |
| 0:23.3 | Let's get started. |
| 0:27.5 | Welcome back to Dear Gabby. |
| 0:29.4 | Hello, everybody. |
| 0:30.7 | I am sitting in my studio. |
| 0:32.5 | I just got out of my sunlight and sauna, which was kind of perfect timing for this episode because |
| 0:40.5 | sometimes even when I get out of the sauna, this is kind of gross, but I'm in my isobooth |
| 0:44.1 | and I still haven't showered because I think that it's, I'm actually going to ask my guest today |
| 0:47.7 | if this is a good thing, but I think that you like keep detoxing after the sauna. So we're going to |
| 0:52.5 | get into it. But that's what we're here to talk |
| 0:54.7 | about today. We're going to talk about the powerful tool that supports your physical well-being. |
| 1:00.3 | And it is something that's a huge non-negotiable in my spiritual practice because it's the place |
| 1:04.7 | that I go meditate, but also in my wellness practice and my overall health. It is a practice |
| 1:10.7 | that I've had for decade now with this |
| 1:13.7 | one particular sauna, which is the practice of sitting in the sauna, detoxing, meditating, grounding. |
| 1:20.5 | And that's why I decided I wanted to have on the show today, Connie Zach, the co-founder of sunlight |
| 1:25.0 | and sonnas. I've had a sunlight and sauna since 2014. |
| 1:30.3 | I remember at the Mountain House. If you read the universe has your back, you know all about the |
... |
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